Video:
The high quality of the video is a pleasant surprise, considering the fact that many exercise videos come across as low-budget, with grainy pictures. The picture and colors are sharp and clear.

Sound:
Compared to a feature film, sound quality may seem to be less important on an exercise DVD, but remember, it is necessary to listen to what the instructor is saying. There are no particular flaws in the sound, however it does not enhance the overall experience either. Of course, if you are like me, 10 minutes into the DVD, the sound of wheezing in your ears as you huff and puff along to the workout will quickly drown everything else out anyway!

Extras:
There are no included extras, but viewers may appreciate the fact that individual scene selections allow them to skip directly to a favorite workout. This is a real bonus for those who remember the Tae-Bo VHS tapes, where fast-forwarding was an unwelcome distraction from the workout. DVD technology is an amazing thing, my friend.

Final Thoughts:
The DVDs in the Self collection are a sound investment. The workout routines are easy to follow, they are challenging without being too intense, and the instructors' genuine and encouraging natures are motivating. In the glut of workout DVDs on the current market, the Self series stands out as one of the best in terms of overall quality.